Feeling overwhelmed, scared, or lost after your MS diagnosis?

You’re not alone and you don’t have to figure this out by yourself.

Discover a step-by-step roadmap to regain control, build resilience, and start your journey to living well with MS.

What’s Inside “I Just Got Diagnosed, Now What?”

• Immediate Answers: Cut through the confusion with clear, concise steps to take in your first days and weeks after diagnosis.
• Mindset Support: Learn how to move from fear and uncertainty to hope, strength, and empowerment.
• Practical Tools: Simple, actionable tips for managing symptoms, communicating with your care team, and organizing your daily life.
• Nourishing Foundations: Gentle guidance on nutrition, self-care, and routines that support your body and mind.
• Community & Connection: Strategies for building your support system and finding your “tribe” (even if you feel alone right now).
• Personal Stories: Real, relatable insights from Laura, who’s lived this journey for over 25 years. 

Why This Guide is Different…

• Created by Someone Who Gets It? Laura Cariello—MS thriver, triathlete, and holistic health coach—shares hard-earned wisdom and practical strategies that go beyond generic advice.
• Holistic, Empowering Approach: Respect for your unique journey, your choices, and your medical team. No “one-size-fits-all” solutions—just real, compassionate help.
• Actionable, Not Overwhelming: Designed to give you clarity and confidence, not more overwhelm. Start with small, doable steps that make a real difference.